How to feel good in your clothes
Our friends at LSFit have crafted this article to help you feel the very best you can in your clothes through three simple principals – physique, confidence and attitude. Enjoy!
-
Get fit, get confident, get feeling great in your clothes!
There are three ways that fitness makes you look good in your clothes – physique and confidence and attitude.
You can follow a training routine designed to help you lose weight and tone up. It’s important to understand that you will have some genetic bias. You may have an hour glass or a pear shaped body, either because of your bone structure or because of your body’s preferred sites for storage of body fat.
By exercising regularly and eating healthily you can reach a toned and healthy physique, athletic even - with some consistency. You won’t be able to change the proportions of your skeleton or your height any more than exercise can change your hair colour – but you can certainly look and feel good from it.
In my opinion looking good is only useful because it makes us feel good. Truth is, that by beginning exercise you’ll immediately start to feel good, long before you lose a dress a size or tone up those arms – you’ll already feel great, just knowing that you’re in control and doing something about the way you want to be. You’ll fill your being with vitality and be buzzing off of those feel good endorphins – the exercise ‘high’.
Feeling good about yourself fills you with confidence and anyone who knows anything about fashion knows that the attitude is half of what makes you sexy and attractive. So begin an exercise programme with a goal in mind, and enjoy reaching the goal, but also enjoy the journey, the first steps even, the change in self esteem that you will feel right from day one.
That confidence makes you look good, even before the slimming and the toning do. istylista provide advice about how to dress for the bit we can’t change with exercise, and LSFit also offer some great tone up and lose weight workouts. Put the two together today and see how good you feel. If you get the food and exercise right, then most people can tell the difference even in the first week. It all starts with a positive attitude, and of course the first step….take it!
Dan Newman, LSFit Master Trainer
istylista readers can JOIN today and get the first month for only £1 at www.lsfit.co.uk/join then £9.95 thereafter. No tie-ins just one month cancellation by email. Offer ends 12th February 2012.
Stylist? Join our Directory
You receive leads straight into your inbox which you follow up at your earliest convenience. This is your chance to speak directly to prospective clients and increase your chances of getting those bookings.
Recent articles
-
How to get the most out of your lingerie
We all know it’s the first thing you put on in the morning and the last thing you take off at night; so it’s essential that your lingerie is the correct size and fit and is properly cared for!
-
Am I a compulsive shopper?
Shopping is a chore for some, a joy for most but for some it’s an addiction identified by varying labels, and commonly understood as compulsive shopping. This condition mainly afflicts women and a trawl through the net gives myriad reasons for the disorder.
-
How to Choose the Correct Foundation for Olive Skin Tones
Our make up artist extraordinaire is BACK! Yep, Melissa is going to be sharing some fantastic new videos with us over the next few weeks, starting with this one 'How to Choose the Correct Foundation for Olive Skin Tones'. Enjoy.