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Now is the time to start working on your skin. On your wedding day, you'll be having close-up photos taken. Even a relatively nice complexion can benefit from six months of stress-relief, proper nutrition, and lots of water. Drinking 8 to 10 glasses daily will help clear up blemishes and make your skin more luminous.
It's hard to be beautiful when you're stressing out too much. Start out by dealing with the people who stress you out, then practice these great relaxation techniques:
Deep Breathing - Lie down on the floor in a quiet place and close your eyes. Inhale deeply through your nose, letting air flow into your stomach area. Picture your body filling with peace as you inhale and the stress flowing out of you as you exhale deeply. Let your mind clear, as you focus on your body filling with air. Repeat until your breathing is slow and relaxed.
Stretching - Take time to stretch, breathing deeply as you do so. Yoga is a great way to stretch, de-stress, and clear your mind as well as help build strength, energy, and relieve tension while you're at it. You might also want to talk to your doctor about good nutrition and exercise routines too.
Watch what you eat - When you’re stressed, avoid caffeine, chocolate and alcohol – these foods are easy to reach for, but they will only increase your stress levels. Again, drink lots of water and try to eat more vegetables, which will help keep your system clear.
Have time to think - If you need to think clearly go for a ten-minute walk outside and avoid thinking about anything wedding related. Instead focus on the view/surrounding area and how nice it feels to be outside. You’ll come back in far more able to deal with what’s going on.
Don't forget to give yourself a break and pat yourself on the back every day. Remember the few small things that you did well each day and got organised. Whether it's booking your make-up artist, short listing your florists or writing out the wedding invites, a lot of good can be achieved in one day - and it's something to be proud of.
You receive leads straight into your inbox which you follow up at your earliest convenience. This is your chance to speak directly to prospective clients and increase your chances of getting those bookings.
We all know it’s the first thing you put on in the morning and the last thing you take off at night; so it’s essential that your lingerie is the correct size and fit and is properly cared for!
Shopping is a chore for some, a joy for most but for some it’s an addiction identified by varying labels, and commonly understood as compulsive shopping. This condition mainly afflicts women and a trawl through the net gives myriad reasons for the disorder.
Our make up artist extraordinaire is BACK! Yep, Melissa is going to be sharing some fantastic new videos with us over the next few weeks, starting with this one 'How to Choose the Correct Foundation for Olive Skin Tones'. Enjoy.